Stop, Breathe & Think

Stop, Breathe & Think

By Stop, Breathe & Think

  • Category: Health & Fitness
  • Release Date: 2014-01-06
  • Current Version: 5.1
  • Adult Rating: 4+
  • File Size: 183.85 MB
  • Developer: Stop, Breathe & Think
  • Compatibility: Requires iOS 10.1 or later.
Score: 5
5
From 10,950 Ratings

Description

Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award. Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins and counting! Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more. TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here: https://www.stopbreathethink.com/youre-not-alone-anxiety-common/ REDUCE STRESS: Meditation, breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress. BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus. SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep. TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more. We are also have an integration with the Health app. STAY MOTIVATED: We know keeping a daily mindfulness routine can be tough. Our daily feed is filled with tips, inspiration and more mini-practices to help you along the way. Plus, we have mindfulness challenges frequently. CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. Meditate and breathe, based on your mood. MEDITATION & MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app is great for both beginners and experienced meditators. We have a variety of activities in a variety of lengths to fit your schedule: 30+ free and 100+ premium activities. You can also choose from multiple topics including: Slay your Stress Breathe Mindfully Tame Anxiety Sleep Better Cultivate Kindness Strengthen Focus Manage Depression Commute to School or Work Mindfulness for the College Student Life Meditations for Teens & Tweens Mindfulness and Meditation for Kids AS SEEN IN THE PRESS "Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." - Lifehacker “There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan SUBSCRIPTION INFO Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features. SUBSCRIPTION PRICING AND TERMS Stop, Breathe & Think offers two auto-renewing subscription options: $9.99 per month $58.99 per year Stop, Breathe & Think also offers a bundled subscription with premium access to both Stop, Breathe & Think and Stop, Breathe & Think Kids. $11.99 per month $70.99 per year Learn more about Stop, Breathe & Think Kids here: https://itunes.apple.com/US/app/id1215758068?mt=8 Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may turn off subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early. Privacy Policy: http://stopbreathethink.org/privacy.html Terms of Service: http://stopbreathethink.org/terms.html

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Reviews

  • Good for sleep!

    5
    By p.tjones06
    As a 12 year old, I have a hard time sleeping. But with this app there is a wide selection of sleep sessions! Not only is it good for kids with sleeping problems, it’s good for adults that had a stressful day. This app also includes nice and relaxing meditation lessons that help me concentrate.
  • The Best Meditation App

    5
    By KTLaine67
    I have tried MANY mediation apps and meditations through Spotify and online and this is seriously the best one I have tried. I don't do the premium and I love the free options but I have tried the premium trial and I love it and it is worth whatever it cost.
  • Wonderful

    5
    By Buffy61
    If you are new to meditation or want a variety, this is the app for you. I downloaded this a year ago and just recently started using it consistently. I can’t believe difference I’ve seen in decreasing my frustration level, increasing feelings of gratitude, and staying connected to the present. This is a fantastic app!
  • Breathe..

    5
    By Lockxgirl
    Take some time out of your day and just reflect It works!! 👍🏾👍🏾
  • Really helps me

    5
    By 4rianaGrande
    This app doesn’t just help you express your emotions, but when you go to ‘feed’ that person that texts you stuff is very positive. It honestly really helps me. I like how you can add emojis of how your feeling, taking 10 seconds to just breathe, and writing what your feeling out into the journal. With some positive support from the person that texts you. ❤️🧡💛💚💙💜
  • Wonderful array of mindfulness

    5
    By knownah
    I have enjoyed every single exercise on this app. It’s easy to use and I have shared it with clients and students that I work with. The voices are relaxing and the guided exercises are soothing. I love it!
  • All time Fav

    5
    By shelly notor
    This is my all time favorite meditative app. The before and after rating makes connecting with myself a lot easier. Best app ever 😍😍 I wouldn’t change anything about this app but just a suggestion to add on: I pretty much only meditate in silence and I would love the option to not choose a set time. So I can go as long as I feel happiest and stop the time when I choose to. That way I don’t feel constrained by a limit (too little or too much) just a suggestion, LOVE this app!! Couldn’t recommend it to enough people.
  • Breathe to a calmer you!

    5
    By GeeGee6872
    Never would have thought that I would have been a successful and meditation as I have been with this application. So very calming, so easy to follow, so relaxing! Get it now!
  • Maddy~

    5
    By Bella J <3
    Hey, I deal with really bad anxiety to the point where I’ll sometimes nervously laugh or actually stick my nails into the palms of my hands. It was really bad and I’ve tried everything from yoga to therapy to running miles and it all made me even more frustrated and lost in my own mind, lately I’ve been using this app and I can’t stress enough how much it’s helped. I started regulating my breathing and focusing only only the present and positives with not much worry, yeah sometimes but rarely do I have a bit of anxiety about things but that’s normal or not out of the ordinary, I really appreciate this app and hope to see myself grow even more into becoming a humble genuine person, Thank You 😅🥰
  • BEST APP EVER

    5
    By novasowner
    I love this app so much! I’m extremely new at mediation and yoga and the spiritual journey it brings forth, and sometimes is hard to start something because you have no idea where to start from! This app helps guide you and helps you figure out what will work best for you at the time you are using it. It has helped me tremendously and I NEVER pay for an app but I’m definitely going to be purchasing the premium when I can. Thank you so much for whoever created this app. It’s helped transform my life in an amazing way.

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