Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0.6
  • Adult Rating: 4+
  • File Size: 294.54 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 57,632 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

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  • Not many free routines

    By Lady chiver
    You have to pay for most of the features. Not enough variety for me since I’m not willing to pay.
  • Seven

    By Aradan_mn
    I like the app overall. The daily workouts very so it keeps things interesting. However in the latest release the app watch does not sync the the correct daily workout. Today was hamstrings on the phone but the watch showed belly burn which is supposed to be Thursday workout.
  • Awesome workout

    By paul caro
    My goal is to have a flat stomach and I’m getting there
  • Fat Loss option

    By ksjsjsnalsnjzlans
    So I love the app we been knew, but I wish, without subscription, that we would be able to use the fat loss option for workouts Other than that the app is amazing
  • Awesome programs

    By Melliejelly
    I can tell a difference in my body in a week just doing this and minimal other exercise!
  • Finally!!!!!

    By TheKittyLover360
    I love 7 so so much it is so easy and fun!
  • Really good work out

    By mag151
    5 out of 5
  • Do it

    By Tea-rye
    Thought it was going to be a cake walk it’s tough
  • Workout

    By my work-out
    I love it. It helps me
  • Great, quick workout

    By Colorkite
    I love this app for the super quick, simple seven minute workout. I do it every morning & it’s a great way to start my day.