Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 4.4.5
  • Adult Rating: 4+
  • File Size: 124.15 MB
  • Developer: Calm.com
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 261,261 Ratings

Description

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed. Sleep Stories include: * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe. * Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence * The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways. * Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross. * And many more... Mindfulness Topics include: * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Mindfulness at Work * Mindful Walking * Calm Kids * And so much more... Also Featuring: * An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed * 7 and 21 day mindfulness programs for both beginner and advanced users * Calm Masterclass: Life changing audio classes featuring world-renowned experts * Calm Body: Mindful stretching and movement to relax your body during the day * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep * Breathing exercises to help you relax * Unguided timed meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily Streaks * Mindful Minutes Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

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Screenshots

Reviews

  • Expensive

    3
    By AnGe1a**
    Wish the full app didn’t cost so much!
  • Life changing

    5
    By oconnorj1
    Used regularly for just about 10 minutes a day, this app has improved my health and my life. I recommend it to everyone.
  • Great but limited

    3
    By Alex Verzani
    This app overall is pretty great. It helps me sleep and reduce stress and just cleanse my soul but this app is very limited meaning you can only do like 5 things throughout this whole app if you don’t have premium. I love what I see and hear so far but is it really worth it to pay $70 a year at the end of this all? I don’t want to buy something and end up having to delete it later.
  • Staying calm

    5
    By Powertwinz2
    I love this app it is helping me to stay calm and relaxed. Once again thank you 🤗🥰❤️
  • Changed me

    5
    By DarrinOfEarth
    I needed something. For years I needed centering. I’ve always tried meditating but just couldn’t make it happen. I started with the free calm app. Tried the 7 days of Calm. 10 minute timed meditations. I skipped days, on days I did practice my mind wandered. Sometimes weeks went by before I practiced again. But every time I did it, it got better. I got more out of it. My anxiety lessened and then disappeared. Joyfulness snuck into my everyday life. Mindfulness has become a daily necessity for me. I just beat my streak and am progressing happily. Currently on a 140 day mindfulness streak and am so thankful for what I have learned through this app. No, you do not need it to practice mindfulness but the guidance has been so beneficial to my daily practice. I will never give this up and am thankful that I found this app.
  • Insta_Deep Breathe

    4
    By mamacooolcat
    I love this app. It's insta_ Woow Saa right at your finger tips. The meditations exercises are easy to follow and fulfilling
  • Contribution -Calm (MLK)

    5
    By PCG87
    Exactly what I needed to hear to start my day 🙏🏽
  • Not thee Average.

    5
    By SweetIndianGirl
    Just upon trying with the trial period. I love it! Bring in New York can be overwhelming ..this takes you away from all that! Thank You Calm.
  • Please add meditations for moon phases & attracting love

    4
    By snobbikins
    This is one of my favorite apps. Two additions that would make it perfect would be meditations for full & new moons, as well as blood moons, eclipses, etc. The second awesome addition would be meditations for manifesting love & other desires into our Lives 🔮🌟🙌🏽 Thanks for a great & helpful app ❤️
  • super awesome

    5
    By Annluvsicecream
    Love this app so much. I use it all the time, it is so easy to use and helps me a lot throughout the day.

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