Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.37.0
  • Adult Rating: 4+
  • File Size: 155.15 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 452,418 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Screenshots

Reviews

  • Content is great but recent UI change is not

    1
    By JTohden
    I've been using headspace every day for over nine months and love it but wow is the new UI awful. Impossible to find anything.
  • Amazing.

    5
    By Oblip1
    Absolutely incredible.
  • This is my favorite app

    5
    By laura sevilla linares
    I’ve been using it for 2,5 years almost everyday, I love it and it makes such a big difference for me.
  • Headspace works!

    5
    By Chlothejoeboe🛹
    I’ve only just started Headspace and it does work. I have been feeling more calm and happy. I used to get mad at little thing such as traffic, something falling, or simply having to move/get out of bed, but ever since I’ve started using the app, my life has drastically changed (in a good way). So if you feel like you have your thoughts are too much or just crazy, get a little more Headspace and download the app. Thank you Headspace!
  • Love it so far!

    5
    By Samygirl3
    Not sure what it is about the English guys voice but he really chills me out
  • Life saver!

    5
    By Zomfan999
    I struggle with anxiety and hen it got out of control, I was desperate for some relief from the constant worry I felt. Then, my anxiety became a trigger for my 9 year old too. After reading several articles, I decided to try headspace. And then I found out it included an entire children’s section. And while it’s not a substitute for professional help, the tools really have helped our entire family. I never though I would be the meditating type but now I look forward to this time to myself. And my 9 year old won’t go to bed without his nightly meditation too. AND the adult bed time stories are the best. I’ve never slept better. If you are considering this as a tool to help improve your mental health, get it now! We’ve never been happier or healthier in our family.
  • This app is awesome!

    5
    By Joe E V
    I love this app I personal think it’s amazing! At 7:30 pm I get my phone out and start listening to each session and while I’m laying in my bed i feel so relived from all the stress and anxiety I’ve had through out the day! Thanks headspace for making me feel relaxed! Love this app it’s good for sleeping to! 💕💕
  • Love it great app

    5
    By lizfer246
    We have been using the app for almost a week & we enjoy doing a couple different sessions each day. In the morning to start the day & at night to wind down. Love it so far.
  • Day 6

    5
    By trouble relaxing
    Focus on helping the body to let go Suggested to avoid doing anything to affect a tension in the body but rather allow the body to relieve itself This works The reminder is great I really appreciate this app Thank you
  • HEADSPACE

    5
    By Mi-kee
    This is a great app and it’s helping me become more aware and present in the moment. Try it. You will not be sorry you did. It’s worth every penny. Works best if done every day at your own pace. No pressure at all.

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