5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 8.010
  • Adult Rating: 4+
  • File Size: 130.31 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 29,179 Ratings


- The OFFICIAL 5K Runner® Couch to 5K app. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com

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  • AWSOME!!!

    By runnergirl3000
    I feel like this app is very helpful when you are on the go because you can just pull out your phone and then boom! Your trainer tells you how many calories you burned, how long you were running and walking. For my first time using it I loved it.It basically sets a timer to run and walk. And then you cool down.
  • Having issues in the longer runs

    By rkatzfey
    In my longer runs, the app will sometimes partially log the run. Several runs only logged about half my distance! That’s frustrating when I have been logging my miles!
  • First day in 20 plus years running.

    By groomprofessors
    Was helpful and doable! I am going to keep going with this app.
  • First day!!!!

    By Grizz101
    First day. Loved it! Much easier than I expected!!! I hope I can stay on track.
  • Great App

    By Epfpudifbrhfrh
    App easy to use. Great for people who are just getting started or those who are a bit more immediate/advanced.
  • Payed

    By kew9988
    I payed for the entire program over a year ago and I used it frequently and stopped for a couple of months now that I’ve returned to using an app that I already payed for I have to buy individual plans for each app because that’s how they do things now. It’s also confusing because they say “unlimited” plan however it’s not within their program it’s only that specific app. I would have previously recommended this app to people and have recommended this app but I will never again buy anything from this company. I payed for the push ups, sit ups , and pull ups apps I didn’t download them for free and now they give me a sample of something I already owned but won’t let me keep the rest of the program without buying a subscription.
  • Incredible run app

    By richisnotanoldman
    Exactly what I needed to get my run mojo back!
  • This is bait and hook -beware

    By JLKraisan
    This app appears to be free, however, after 4 runs you are forced to purchase the premium version. How frustrating.
  • Great for run haters

    By Kbd761
    I hate to run unless someone or something is chasing me or I’m playing a sport. I downloaded this to get me back in better shape. I’m not as young and mobile as I use to be so this is a perfect way to get in shape. I started off walking slow then fast walking when I was suppose to run then I gradually got up to running. This is perfect for me
  • Motivating

    By Tab_mog
    Love this app! It keeps me motivated and consistent!!