Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker


  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 7.0.1
  • Adult Rating: 12+
  • File Size: 293.02 MB
  • Developer: AM APPS
  • Compatibility: Requires iOS 12.2 or later.
Score: 4.80104
From 53,464 Ratings


Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link Privacy Policy: Terms of Use:



  • Sensacional!

    By Delia Tucson Az
    Llebo 4 dias ayunando y eh bajado 4 libras! No me siento débil, no me siento con hambre , esta aplicación me ayudado a organizarme bien con las horas quedebo comer! Me gusta mucho saber en qué estado está mi cuerpo con el ayuno y eso hace que me dé más ganas de llegar a la meta!
  • Will re-review after I become familiar with app

    By Kimmied1224
    I am liking it so far, but I am still figuring things out. I wish I could enter the foods I eat to count the calories.
  • Scam

    By Erin32543
    Don’t buy the subscription. 3 months after I purchased the app went back to free version. Unable to log back into paid version
  • Simple And easy

    By Bzhsvwkavwiz sgznvsisvwgajshsgwj
    the best intermittent fasting app on the market. I’ve been using simple for a year and i will never look back!
  • Not so simple

    By DEB's ANGEL in the CLOUDS...
    I have other apps that I liked but thought I’d try this. It’s anything but simple. No reminders it won’t let me stop timer on fast and I’m done trying to figure it out. I unfortunately paid for subscription.
  • Great motivational tool !!!

    By Samadhi31K
    Love , Love, Love this app !!! Easy to use and so easy to keep track of EVERYTHING. It keeps me motivated and I love looking at the progress rings. Sometimes I will fast for longer when I see that I will be in active fat burning in 2 more hours. I push myself to do better when I’m using this app. I notice I start falling back into bad habits when I’m not using it as often. If you take pictures of what you eat and go through the reasons of why you ate it, it will help you make better choices. I’ve already lost 17lbs with the help of this amazing FREE tool !!!! Logging B&A pics and weight in the app really helps !!!! The creators of this app are amazing and really get inside your head to help you change your bad habits and help you understand why. Love the insights that are personalized to your choices. Thank you guys !!!!! ❤️❤️❤️
  • SCAMMERS: Once I wrote a review they got back with me!!

    By kandi madison
    All of the one star people are complaining of money being taken, in my case I DID cancel my subscription BEFORE the trial ended. They are writing the same response saying we didn’t cancel and that if we email they can take a deeper look into it!! However I emailed them before I wrote my review and they still didn’t respond ! They are scammers!!
  • Suggestions!

    By sarahhhhhhhhhhhhhhhhhhv
    Please make more achievements available! I think they really help and they keep it interesting. It’s motivated me in FitBit seeing all the achievements they have that you can unlock. And more options for food please! Like pizza! But I like the way we can pick the emojis for food! Thank you for the app tho, it has helped me change my eating habits and relationship with food in the most positive way
  • Could be good if...

    By i.Love.Richard.Ross
    Update: Just received my first push notification from the app and I'm now convinced the devs have NO CLUE about fasting. Fasting is NOT "average time between meals"!!! All my hopes for this app having potential are now dashed. And they made the thing so darn complicated to use! If you're used to the Zero fasting app, this one might just drive you crazy. It also inserts random data. I installed the app yesterday and today it says I've lost 15 pounds since yesterday, without me entering ANY new data. What?!? Decent app with potential but stops short of being really usable. If this app & My Fitness Pal had a baby, THAT app could be amazing. This app, you can just log that you ate something, but the app doesn’t know whether it was protein macros or cookies & Ice cream. How is that helping me acquire mindful eating, as promised by the app? And it’s supposed to be a fasting app, yet every time I consume anything, it tells me to wait awhile before eating anything more. Not sure how anyone could do a 20:4 fasting schedule with this app. A good start, but needs work before it’s worth paying for!
  • Cancellation

    By DJ Dave 67
    I cancelled this app and you still detected money off my card... and thought I wouldn’t NOTICE ... put my money back on my card THIEVES