Carbon - Smart Diet Coach

Carbon - Smart Diet Coach

By Reform LLC

  • Category: Health & Fitness
  • Release Date: 2020-04-21
  • Current Version: 1.0.24
  • Adult Rating: 4+
  • File Size: 32.71 MB
  • Developer: Reform LLC
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.7335
From 394 Ratings


Carbon Diet Coach is your solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork. Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences), Holly Baxter (MS Dietetics), and Registered Dietitian Keith Kraker (BS Dietetics). It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism. What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible. All you need to do is follow these simple steps: ∙ Log your food using the built-in food tracker ∙ Log your body weight ∙ Check-in each week Do that and Carbon does the rest! Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference: ∙ Balanced ∙ Low Carb ∙ Low Fat ∙ Ketogenic ∙ Plant-Based Each setting is completely customizable so that you receive a plan that is sustainable for YOU! Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest! Other coaching features include: ∙ Adjustable check-in days ∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change ∙ Check-in history so you can look back and see why the app made various adjustments ∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate ∙ Early check-in feature for those who can’t always check in on their specified day ∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal ∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include: ∙ A huge food database ∙ Barcode scanner ∙ Quick add macros ∙ Copy meals ∙ Favorite foods ∙ Create custom foods ∙ Create custom recipes No matter what your goal is, Carbon Diet Coach is your solution. Simple. Scientific. Sustainable. App Subscriptions: ∙ Monthly ∙ 6 Months ∙ Yearly The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Food database powered by FatSecret: Terms and Conditions: Privacy Policy:



  • This app looks nice but lacks functionality

    By DudeinNC84
    I think the app looks great and is fairly easy to use but it lacks functionality. The scan tool doesn’t recognize common items that I would use for quick adds such as milk, eggs, peanut butter, protein powder or bread. I would have to add each item manually which is time consuming. MyFitnessPal and Cronometer are the exact same thing but their database and scanner are working.
  • Awesome at using data instead of guesswork!

    By BeyondJenn
    Carbon is helping me get out of the super low calorie deficit yo-yo cycle! I have read Layne Norton’s book Fat Loss Forever and absolutely loved it. Applied a lot of the principles to my fat loss phase, but it was me trying to do it all. Using Carbon became a game changer. I love how it is using my data to pinpoint my maintenance calories. Using that info has helped guide me in the process. It helped me to know how much to cut to be in a deficit. Then, something I’ve been too scared to try on my own, I am trusting Carbon to take me through a reverse. I’m tired of the low calorie deficits. I love that Carbon is helping me increase my calories with little weight gain, taking all the second-guessing and self-doubts out of the equation. I can’t wait to see how I can get my calories, so when I go into a deficit, it won’t be the 1200 calorie diets.
  • Log in bug

    By Charmin2001
    I recently got the app, 9.99. I used the app for two days and thoroughly enjoyed it. I never received an email verification email (checked all email folders). When I put my phone on airplane mode and came back o was logged out. When attempting to log in I was not allowed to saying the email or password was wrong. Contacting support is an excruciatingly slow email process instead of telephone or live chat. These types of bugs should be corrected before putting out an app for a large amount compared to other apps. There is implied expectations for an app to work correctly.
  • Life Changing!

    By Fit Izzy
    Carbon Diet Coach has completely changed the way I think of food. The weekly check ins and updates to nutrition is exactly what I needed. I am seeing results!
  • Coaching

    By 49ers rule joey
    Great coaching app!! This app is amazing while secondary to tracking food. Easy to use to get dialed in to accomplish your goals. Primary function is coaching and checking in. Makes you accountable. I’ve already dropped BF % leanest I’ve been in awhile. thanks guys !!
  • Do it!!

    By Tbunt74
    Carbon diet coach is amazing. I’m 17 lbs down. Great interface. Easy to use. Support is awesome. Layne and his team are the best in the business.
  • this app is EVERYTHING!

    By Megan Brantley D
    Lifetime subscriber right here! Thanks to Team Biolayne and the app developers. The app is truly unique and at 10$/month (or less!) the value is unreal. I tried to write out everything I love about it, but I couldn’t 😂 it was honestly too much, or maybe I am just too wordy, so I say just give it a try and I am confident you will not regret it! To try to keep it short: I literally don’t have to think or stress about when to readjust my macros, what my ratios should be or how often I need to do make adjustments. The coach does it for me and it has made counting macros much for enjoyable for me (I have been counting for a few years). I love marking compliant on my check in days and I love that if I don’t, the coach accounts for that too. I am now quicker to regroup if I have an off day with tracking; I don’t even dwell on those days anymore or let them get out of control or go on longer then they should. I get back on track the next day or the next meal and the planner feature helps me adjust. I have also learned how to incorporate diet breaks using this app and learning to take diet breaks has been instrumental in helping me meet my goals without feeling like I may never “get there”- being consistent is somehow easier now. I see progress every week 💛 It’s just everything 😊
  • Best Macro Coaching App

    By RangerzGrl
    This is the best app I’ve used for macro management ever, and I’ve used them all. It’s SO much more than just a food tracker - it’s AI that actually helps analyze your progress adjusts your macros for optimal results. It’s also true flexible dieting and it gives users so many options, within parameters designed to help you meet your goals (whether those goals are fat loss, maintenance, or reverse dieting).
  • Bomb Diggity

    By Works well even in BFE
    I’m a newer fan of the creators behind the app, but think their approach needs to become more wide spread, so that so many people frustrated by hyped up promises, can finally achieve their goals. I am really digging this app, and how it helps you set smaller targets to help you reach your overall goals, and rates and assess your progress to help keep you moving. I’ve also found that the bar code scanner for the food tracker is significantly faster than another tracking app I’ve used. I highly recommend this app, and have to many of my friends and family
  • Good, but

    By Rob_#
    I’m writing this review, because I really want this to get fixed. Searching for food is a giant pain, and even when you’ve logged your own food searching for it in all the food you have input is not always consistent or easy. You type in the word sour and for some reason the turkey breast I ate pops up in recommendations. I resort to another app for tracking my food. However as bad as this may sound the science behind your recommended intake has been good to me so far. I recommend getting it if you need someone to help you with your fitness journey, but the food tracking could be a lot easier.