BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 2.6.2
  • Adult Rating: 4+
  • File Size: 40.71 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 10.2 or later.
Score: 4.5
From 1,315 Ratings


Meditation for people who can’t meditate! Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature. Let BetterMe accompany you on your journey to managing your stress and anxiety. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. All BetterMe users can use the app by getting the premium subscription with a free 7-day trial period. Our Premium 6-month subscription plan offers unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Constructive criticism is always welcome. Contact our client support via Read more about our Terms and Conditions here - Privacy Policy -

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  • A needed anchor through undergrad finals

    By zsazsa20
    And Lsat prep
  • So peaceful!

    By T.A.S.C
    The music is a blend of sun rising over a dark mountain. Just beautiful. The voice is soothing.
  • Help!!!!

    By Mrs.Lu8
    How can u cancel cause it’s not working for me???
  • Amazing

    By babilla23
    Wow whoever made this deserve million dollars 😁wow it helps me a lot it actually helps me sleep thanks guys 💯
  • Great app

    By savanah.g
    I think its a great app especially because I deal with depression and anxiety and I anger issues that really helps me to call my mood
  • Do not download this app unless you’re ready to pay

    By Jhsyv
    I was charged $58.44 for a 6 month subscription after having the app for 5 days. I was not forewarned that my free trial was up and that I would be charged. I called Apple and they helped to dispute the charge and cancel the subscription. The only thing on their website is an email to contract, no phone number or any type of online live messenger for customer service, just an email.
  • Can’t cancel fraud

    By Dayrrrrroo
    They scam u there’s no way to cancel subscription!! Going to get charged 9.99 and can’t find way to discontinue subscription via App Store!!
  • First time trying

    By AngelCakes1893
    This app is a wonderful companion to first meditation! I never know where to start, what music to play, how to breathe. This app helps with all that and more!
  • Can we get a meditation for ‘loading’ frustrations?

    By loading_wtf
    After enjoying some of the free options, I wanted to try more to help me sleep but after making the purchase, I have yet to get anything on the app to load with the exception of the “brain orgasm” videos. I’m writing this at 3AM in NYC as construction noises keep me up all night yet up out of bed to get my debit card to verify purchase for unlocking all programs on this app, hoping that would help with the loading issue; but alas, no dice. Back to counting sheep.
  • Good But...

    By wheatie30
    Have enjoyed several things about the app. But doesn’t seem to add new content like the Calm app does. And now, a big part of the app, the Journey section, has stopped working. Just says loading forever. And not sure how to get any customer service. They only have a Feedback option for sending ideas for improvement in their Contact Us section, not customer service. I did try to use that. Other Meditation apps make it easy to ask a questions or get help.