GG OCD - Thoughts Exercise

GG OCD - Thoughts Exercise

By Ggtude Ltd

  • Category: Medical
  • Release Date: 2016-12-05
  • Current Version: 2.1.1
  • Adult Rating: 4+
  • File Size: 71.46 MB
  • Developer: Ggtude Ltd
  • Compatibility: Requires iOS 10.3 or later.
Score: 4.59753
4.59753
From 405 Ratings

Description

"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation Suffering from obsessive thinking? Feel like you're stuck? Looking to self manage your OCD? Wish to feel better, have more confidence and enjoy improved well being? REDUCING OBSESSIVE THINKING IS SIMPLE Throw away negative thoughts. Approach positive ones. Learn to identify your inner dialogue and respond quickly. Train daily and improve your wellness. SCIENCE BACKED New findings support the effectiveness of the core mechanism used in GG apps. According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking. HOW DO I MANAGE MY OCD? The foundations of a healthy mind are built upon flexible beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in my life needs to be prefect", I won't be able to live up to these expectations and my OCD symptoms will increase. HOW GG WORKS The application is designed to: 1. Increase your awareness of negative thoughts. 2. Train you to identify and challenge negative thoughts. 3. Increase your access to neutral and positive thoughts. 4. Increase the automaticity of the above processes. 5. Provide daily mood and self esteem boost. IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by CBT therapists as a complementing tool. 2. It helps in maintaining healthy thinking during or after therapy. 3. It is found to relieve symptoms of anxiety, worries, obsessions and more. STATEMENTS (OR THOUGHTS) The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you. The longer we exercise and make it a habit, the more automatic this process becomes. LEVELS AND TOPICS The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more. You can also test yourself to see how well you progress with our self assessment tool. Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle. --- IN-APP PURCHASE INFORMATION The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options: 1. AUTO RENEWABLE SUBSCRIPTION For $11.99 a month, you can train as long as you find the app useful. For $59.99 ($5 per month) you can build and maintain a healthy habit for a whole year 2. PERMANENT SUBSCRIPTION Pay once to unlock all content forever (including upcoming expansions and additional journeys). Privacy policy: http://ggapps.net/privacy-policy Terms of use: http://ggapps.net/terms-of-use

Screenshots

Reviews

  • The new version is great

    5
    By GoGetBetter1971
    Friendly and helpful. The research behind it is fantastic.
  • Pricing

    4
    By deemigod.dess
    The app is great, and works amazingly, however when I tried to buy the full version the pricing confused me. In the app it says it costs $19.99, but when I clicked it it said it costs $99.99. I’m assuming that’s where the mistake is considering that I doubt it would cost that much, so probably fix it so what the app says and how much it actually costs in the App Store match. Thank you 😁
  • Solid

    5
    By babgocubs
    Great app for OCD treatment.
  • Its works

    5
    By franci92a
    I really like this app. At first I was skeptical, but I’m using it every day... and yeah- it does work! I’m glad i download it
  • Crashes on launch

    1
    By Emilii Von Drachenburg
    I have no idea if this is good because it crashed on launch.
  • I was skeptical but it works

    5
    By Jbeened
    It is a simple process, but it has been effective so far in realizing how my negative thoughts are impacting my life.
  • That was Rude

    3
    By cac2091
    Make sure to read fine print, folks. I was using this to help with my OCD, which has been getting worse recently. It’s actually been helping over the past few days! It made the holidays easier. But... finding out I would have to pay for the rest was a real heart breaker. I wish that was clearer. And using this app had been added to my daily routine so now I have to undo part of my routine... which, as someone with OCD, is stressful.
  • Amazing app it has helped me so much with OCD and anxiety!

    5
    By Mona10101
    Amazing app it has helped me so much with OCD and anxiety! The developers are brilliant! Can't believe there aren't many more reviews!
  • Okay

    3
    By Palataya
    App is okay. I have the free version. I like the premise-throw out negative habits, embrace positive habits. It uses swiping- up for bad stuff(negative language) and swipe down for good stuff. It could use some visual imagery, i.e. a trash can for placing negatives, maybe a heart or treasure chest for keeping positives. Also better sounds-maybe applause for keeping good stuff and a happy sigh of relief when you swipe away bad stuff. Just my thoughts. Only other thing is that the amount of time daily is extremely short. I'm not sure it could really have much effect. But for free, it's pretty cool.
  • Helps with OCD

    5
    By Katsumi Hayashi
    The whole concept of tossing away anxiety-inducing thoughts before they can create such panic is a beautiful idea. The app is gorgeous, and the whole concept helped me. I suggest this app to anyone suffering from OCD.

Comments

keyboard_arrow_up