Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 13,943 Ratings


Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

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  • Life changing

    By Gware2221
    A workout routine you can actually commit to that makes you stronger. Couldn’t recommend more. Currently on my 4th week already noticing changes in my body and strength - not to mention the energy I have now.
  • Working mom

    By Jenni Wise
    I like this app. I love the idea, but as a working mom, the food section would be a lot easier if there were quicker easier recipes.
  • Kelli

    By gitl mama
    Love the simplicity AND effectiveness. Love that I dont have to spend all the time In transit to get to and from the gym.
  • Information

    By Pfeif11
    I like the app so far except the recipes and information is Australian based and I’m American so I have to search what a lot of the foods are like rocket leaves are arugula and some of foods aren’t at Kroger like lavash.
  • Easy to follow

    By quel.lodeane
    App breaks down workouts into a weekly schedule and breaks recipes out into shopping lists. The shopping lists can be a little difficult at first because you may not know what you are looking for, but it’s a learning experience on finding and shopping for food that’s better for you. The recipes are actually very tasty and the workouts are easy to follow. Takes the guesswork out of a healthy routine!
  • Best workout app

    By sshamber
    This exercise program will kick your butt in all the right ways.
  • Awesome app

    By kuuleibel
    I love that I can just follow along and that I’m getting a very hard workout in without having to plan out what muscle groups I need to work out. The app does it all for you. I put my headset on, listen to pandora and start. The music stops when its time for your next exercise and at the end/beginning of each 7 minute interval. If you are a beginner, the tutorial can be very helpful. When I do my workout, I get everything that I need for the workout so that I can make the most of each of the 4 seven minute rounds. 5 stars!
  • 👍🏼

    By Destinie :)
    The Apple Watch widget is a bit glitchy but nothing too serious. Love it nonetheless.
  • Mama with two can fit these in

    By LivingLaVidaLobo
    Workouts get you sweaty and happy in less time than it takes for a toddler to destroy a room 🙌
  • Great workout partner

    By Roxunescu
    I love this app... it’s structured and helps you get work done